Marion Khalsa Kaur

Marion Khalsa Kaur

Let the sun shine in your heart

Back to your lightness, your aliveness, your strength.

In connection with yourself.

I'm Marion Khalsa Kaur. Spiritual guide, coach and mentor for women. Through Kundalini Yoga, Breathwork, meditation and mantras, I guide you towards feeling yourself again and living with awareness and connection. Grounded, at your own pace and fully centred in yourself.

My offeringsRetreats
Marion Khalsa Kaur mit rosa Kopftuch, lächelnd vor einer Steinwand
Upcoming dates

Your next time out

The upcoming retreats and fasting weeks. If something speaks to you, one click takes you straight to the right page.

See all dates
Be so happy that when others look at you, they become happy too.
Yogi Bhajan
Perhaps this sounds familiar

Sometimes life carries us further away from ourselves than we realise.

  • You keep going from morning to night and sense that somewhere along the way, your lightness has slipped away.
  • You long to feel alive and present again, instead of just working through your to-do list.
  • You feel a yearning for real connection: with yourself, with other women, with something greater.

If this feels familiar, you are not alone. And you can trust this: the way back to your lightness is closer than you think. That is exactly where I walk alongside you.

Children playing in the surf in the evening light
My work

What can shift as we work together

My guidance isn't about quick fixes. It's about leading you, step by step, back into your lightness and aliveness. Meditation, mantras and a daily spiritual practice are effective tools you can turn to whenever you want to change your inner alignment. You are always at the centre: your pace, your path, your growth.

Feeling yourself again

You come back into your body, sense what is good for you and start listening to your inner voice again.

Becoming lighter

Physically through gentle detox, mentally and emotionally through meditation and mantras from Kundalini Yoga. Step by step, you feel freer and lighter.

Stepping into your strength

You find support within yourself, make decisions from a clear centre and empower yourself to walk your own path.

Living connected

You shape your everyday life with more awareness and feel held: by yourself, by other women, by life.
Offerings

How you can work with me

Online

Guidance and Mentoring

On your personal theme, over seven days to three months, tailored entirely to your path.

Guidance and Mentoring

Dance Pray Love

Eight weeks of dance, prayer and meditation online, in a community of women.

Dance Pray Love

Healing Sessions

Sat Nam Rasayan and Sound Healing: meditative one-to-one sessions to come to rest in deep silence and in sound.

Healing Sessions

Cacao

The medicine of the New Earth: rituals, ceremonies, training and Maya cacao.

Cacao

In person

Retreats

Give yourself time away that changes you

Sometimes you need some distance from everyday life to truly arrive back in yourself. On my retreats in special places such as Mallorca and The Gambia, you can settle into calm, recharge and experience yourself in the company of other women.

Women's Retreats

Fasting & Detox

View all retreats
Warm sunset over the Fornalutx valley with the Tramuntana mountains
About me

I bring spirituality down to earth

I'm a grounded person, and I guide women in living the spiritual right here in everyday life. Since 2014, a daily spiritual practice has carried me, and it has changed my life from the ground up. Everything I pass on today, I first lived myself. I deeply believe that every woman carries her own strength and clarity within her. Sometimes all it takes is someone to walk part of the way with her.

Get to know me

Marion lächelt herzlich
Voices

What women have experienced on their path

Translated from German.

In the winter of 2017, I signed up at short notice for fasting and hiking on Mallorca over New Year. Those 8 days exceeded my expectations in every way. Marion looked after our group with great dedication, cooked wonderful fasting soups and put together glorious hikes.

The village of Biniaraix is enchanting, and the accommodation is very beautiful and cosy. I'd join the hiking and fasting again straight away.

ChristineNew Year's Eve Fasting · Mallorca 2017

For me, the highlights of the fasting trip were the long hikes through the beautiful Mallorcan landscape in the north-west of the Balearic island and being together in a small, lovely group of women, especially over New Year, along with Marion, our fasting guide, who responded so well to our needs. Thank you so much for that!

BarbaraNew Year's Eve Fasting · Mallorca

Dear Marion, thank you so very much for the wonderful week here on Mallorca in this pretty house, surrounded by magnificent nature. Your loving, inspiring and joyful energy brought a lot of lightness to the whole experience.

For me, it was a valuable experience for shaping my everyday life more consciously and choosing what is good for my body and what isn't. Heartfelt thanks.

SurajFasting and Hiking Mallorca
Blog & inspiration

Thoughts and impulses for your path

Golden sunset over the sea on the Smiling Coast of The Gambia
Travel and retreats

Why a retreat in The Gambia?

Why it does you so much good to begin a journey with a retreat: on arriving, on the rhythm of an unfamiliar country and on our Women's Retreat in Sanyang, The Gambia.

Why a retreat in The Gambia?
Contact

Let's find out whether we're a good fit

If something in you senses that it's time for more lightness, I warmly invite you to a free, no-obligation introductory call. No pressure at all. Together we'll look at what you need right now and whether my approach feels right for you.

Introductory call
Newsletter

Gentle impulses for your inbox

Every now and then a greeting from me: thoughts on fasting, femininity and mindfulness, plus dates for courses and retreats. No spam, and you can unsubscribe at any time. The newsletter is written in German.