Marion Khalsa Kaur Online Fasting
Seven days of conscious fasting, in the middle of your everyday life and yet entirely for you. Fasting touches not only your body but also your mind and your soul. From Saturday to Saturday, I guide you holistically through your fasting week, in the group and personally, with everything that supports you: recipes, rituals, Kundalini Yoga, meditation and lots of warmth.
Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.
At a glance
- Format
- Saturday to Saturday
- Meetings
- Five Zoom sessions of 60 minutes each
- Guidance
- One-to-one and in the group, via WhatsApp or Telegram
- Who it is for
- No previous experience needed. Come as you are.
- Extra
- Sat Nam Rasayan session available as an add-on (online, about 45 to 60 min, €75)
- Price
- €188 in the group, €333 for one-to-one guidance
What your week could look like
We meet five times on Zoom, usually for an hour in the evening. Each meeting begins with some time for questions and sharing, followed by the practical part.
- SaturdayGetting to know each other, relief day, cleansing rituals and meditation
- SundayOsho shaking meditation
- TuesdayBreath and meditation
- WednesdayKundalini Yoga and meditation
- FridayClosing and Ayurvedic self-massage
In between, you receive all the information about fasting in our shared WhatsApp group, along with everything about breaking the fast, the rebuilding days and the 40-day challenge that follows.
Everything that carries you through the week
- One-to-one and group guidance
- Personal guidance via WhatsApp or Telegram
- Cleansing rituals
- Recipes for the fasting soups
- Information on breaking the fast and the rebuilding days
- 40-day follow-up challenge
- Kundalini Yoga
- Meditation
- Osho shaking meditation
- Ayurvedic self-massage
- Breathwork
- Sat Nam Healing Session (available as an add-on)
Your preparation workbook
Even before your fasting week begins, you receive a lovingly designed workbook from me. It takes away any uncertainty, calmly explains what conscious fasting is about and guides you step by step through your preparation.
- Why fast consciously: for body, mind and soul
- Finding the type of fasting that suits you
- Looking at your habits with kindness
- Preparation and checklist for home
You receive it by email in good time before your week.
Which way of fasting suits you?
There are many ways to fast. Together we find out which one feels right for you at the moment and how I can best guide you.
Intermittent fasting
You eat within an eight-hour window and give your body rest for the remainder of the day. A gentle way in that fits well into everyday life.Water and tea fasting
Only water and tea, completely pure. A clear, deep form, and together we look at whether it suits you right now.Buchinger fasting
The classic fasting cure with broth, fresh juices and tea. Liquid, mild and tried and tested for decades.Fruit fasting
Only fresh, ripe fruit over several days. A mild form rich in vitamins that nourishes you and gently relieves the body.Alkaline fasting
Alkaline vegetables and fruit instead of going without solid food altogether. Gentle and well suited if you would like to get to know fasting at your own pace.Ayurvedic fasting with kitchari
Traditional healing food made from mung beans, rice and vegetables. Warm, nourishing, easy to digest and soothing from within.OMAD, one meal a day
One conscious meal a day, and the rest is a break. Clear, calm and easy to fit into everyday life.What women experience with Marion
Translated from German.
You accompanied me online through six weeks of fasting. For that you get 1,000 stars and hugs.
Thank you so much for your empathetic, authentic and wide-ranging support. Without you, I couldn't have walked this path. We were in touch every single day. You shared your incredible experience with me, together with your broad knowledge of Kundalini Yoga, breathwork, meditation and how to live well.
Without you, I couldn't have managed to lose 15 kg and go through a personal development that took me beyond my limits. I thank you from the bottom of my heart.
Let's talk about your fasting week
Every registration begins with a free introductory call. There we answer your questions and look together at whether fasting feels right for you at the moment. You can also reach me directly at info@marion-khalsa-kaur.com.
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