Marion Khalsa Kaur Connected breath, just for you
Breathwork is a breathing practice that touches, releases and brings you to life. In three guided online sessions, I lead you into connected breath: a conscious, flowing breath without pauses. I hold the space for you via Zoom, wherever you happen to be.
A single breath can touch what words cannot reach.
At a glance
- Format
- Three sessions of 60 minutes each, about 45 minutes of breathing and 15 minutes of sharing
- Beforehand
- 30-minute introductory and preparation call
- Where
- Entirely online via Zoom, from wherever you are
- Who it is for
- For women. No previous experience needed.
- Price
- €222 for the whole package
Perhaps you recognise yourself here
- You long for more aliveness, lightness and joy in life.
- You would like to feel yourself more clearly again and be more grounded in yourself.
- Something wants to be moved, whether anger, grief, an old pain or a sense of inner tightness.
- You are wrestling with things like setting boundaries, eating habits or closeness, and you would like to give them space.
- You want to get to know your breath as a tool that supports you, also beyond the sessions.
Your path through the three sessions
Preparation call (30 min)
We get to know each other. I explain how connected breath works, we look at where you are right now, go through possible contraindications and clarify what kind of guidance feels right for you.Arriving and your theme (15 min)
At the start of each session, we look at what is present. A theme, a feeling, a question. You bring whatever wants to be moved, or we let the breath decide.Connected breath (45 min)
Then you breathe, held by me via Zoom. Connected breath opens a space in which what has long been held can let go. Many women feel warmth, spaciousness, sometimes tears, often a deep sense of relief.Afterglow
After the breathing, there is time to arrive and talk about your experience. Between the three sessions, you can let whatever comes up settle and unfold.
What many women experience
- A sense of spaciousness and aliveness
- The release of something that has long been held
- More lightness and joy in life
- Clearer contact with yourself and your boundaries
- Calm and relief in the days that follow
- Your breath as a tool that stays with you
What breathwork is and what it is not
Breathwork is a breathing and experiential practice, not a medical or psychotherapeutic procedure. It is meant as a complement to, not a replacement for, medical or therapeutic treatment. If you have physical or mental health concerns, your doctor or therapist remains your first point of contact.
Connected breath is intense and not suitable for every situation. During pregnancy, with cardiovascular conditions, high blood pressure, epilepsy, glaucoma or in times of acute emotional crisis, we do not breathe in this way. That is exactly what the preparation call is for: we take our time to go through whether and how breathwork is right for you.
Good to know
Do I need any previous experience?
No. You do not need to know anything or prepare anything. In the preparation call, I calmly show you how connected breath works. After that, you simply breathe, and I hold the space for you.
How does breathwork work online via Zoom?
You make yourself comfortable at home, somewhere you can lie down undisturbed. I am with you via Zoom the whole time, guiding the breath and accompanying you. All you need is a stable connection, headphones and a blanket.
Who is breathwork not suitable for?
Connected breath is intense. During pregnancy, with cardiovascular conditions, high blood pressure, epilepsy, glaucoma or in times of acute emotional crisis, we do not breathe in this way. In the preparation call, we take our time to go through your situation and see whether and how breathwork is right for you. It does not replace medical or therapeutic treatment.
What can happen during the breathing?
Connected breath can move a lot. Some women feel tingling in their hands or face, warmth, spaciousness, and sometimes tears or laughter come. This is normal and part of the process. I stay with you the whole time and guide you safely through it.
Why three sessions?
The first time, you arrive and get to know the breath. From the second and third sessions on, you can go deeper and let whatever comes up settle between the appointments. Three sessions give your process room to unfold, rather than staying a one-off experience.
Would you like to experience it?
Send me a short message about what is on your mind right now, and we will find a date for your preparation call. No pressure at all.
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